Water and electrolyte-rich drinks are most promoted by the TB12 diet and it helps boost energy levels, minimize inflammation and help in quick recovery from injuries. Sugars and refined carbohydrates are restricted in the diet. Brady does not consume any processed food at all, and he mentions that as part of the TB12 diet too. The diet puts a strong emphasis on eating whole foods. Out of the principles laid out by Brady in his book TB12, one of the most important factors of the TB12 method is the TB12 diet. It is also the name of his fitness company which provides people with fitness products and nutritional supplements. TB12 is now popularised as the method that Brady has followed to keep his fitness even after reaching 40. Brady has followed a strict fitness and well-being regimen which he has named the TB12 method. Being the oldest quarterback in the NFL, Brady is surprisingly one of the fittest too. Tom Brady 12 or simply TB12 is also what many NFL fans refer to him as.īrady has been playing in the NFL for over 20 seasons and it certainly takes a toll on any player’s body. The moniker of ‘TB12’ is in reference to his famous number 12 jersey which he carried on even after being traded to the Tampa Bay Buccaneers.

Helping them to 6 Super Bowl victories along with record-breaking personal successes, Tom Brady’s number 12 jersey became immortalized. Ever since he donned the number 12 jersey for the New England Patriots, NFL was never the same for the Patriots fans. Brady is not just any NFL player, he has established himself as a brand.

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